Breath for Life Inc

“First Aid & CPR Training in Edmonton and Area”


Body Mechanics Course

Body Mechanics Course

You may be wondering why you have pain between your shoulders or a nagging ache to your lower back. Back strains cause a significant amount of pain and disability as a result of poor body mechanics. Understanding the principles of lifting and moving may help prevent back injuries and reduce time off work. This course explores and applies the principles of body mechanics with the goal of preventing injury.

Course Topics

  • Review of Posture
  • Principles of Body Mechanics
  • Stretching Exercises
  • Movement Principles
  • Practical scenarios

Course Details

  • Groups only
  • Course Date/Time: Mutually agreeable
  • Course Duration: 4 Hours
  • Course Cost: $675.00 + GST (applies to groups of 8 or less) Total: $708.75
    • Additional Participants: $70.00 + GST per person Total: $73.50

To register your group call the office at (780) 434 – 1368 or email

Accepted Payment Methods

Payment option cash